Sunday, November 16, 2008
a wedding, herbalife, and exams...

Thursday, November 6, 2008
the journey has begun...
now in the few years, i've come across a bunch of people suggesting i try out herbalife. i've heard through these sources that they personally know people who've successfully lost the excess weight (i.e. fat) through herbalife. but at the time i was still reluctant. uninterested if you may.
so anyways, recently i met up with a friend - whom i got to know through work - who has just resigned and joined the herbalife family as a staff. although there was no visible reduction in her size, but i suppose i was already in the "ready" state of mind to finally give it a shot. mind you, my stepdad had already tried the products a couple of years back but did not achieve the desired results (mainly because he wasn't properly briefed on the appropriate intake). he offered the balance product for me to try but like i said, i was just not interested at the time.
anyhoo... i set up an appointment to meet up with my friend at her office and she introduced me to one of the available sponsors/coaches there to give me an insight and consultation. initially i thought of reviving my mum's membership (the one my stepdad had set up before) but seeing how complicated it would've been considering the membership had been deleted due to inactivity (plus her sponsors were deleted as well), i ended up joining myself. the upside of things is i have my sponsor to guide me and keep me on track.
my sponsor, sonia, is really nice. she explained what the product does and how my recommended intake in a way so simple that i didn't have that much to ask. she showed me pictures of herself and how much she'd lost through the programme. of course she was diligent and disciplined in her regime. it was motivating. first off, she did an overall assessment of my current body condition (via the tanita weighing device) and took note of my bmr (base metabolic rate), fat %, muscle mass, body water %, built, body age, etc. then she went through each item one by one and explained what it meant and at what level i should target for. most of which of course i'd already had a general idea of. after recording all that, she asked several questions about my general health and took my body measurements. of course there's the before pictures as well.
i've come to realize that regardless of age, we should always pay attention to our health. there's a common misconception that when you're young you can eat just about everything and only when you're old you have to put restraints on your eating habits. in actuality, we need to look after ourselves every single day irrespective of how old we are.
although my sponsor did not suggest an exercise plan to complement the herbalife programme she had recommended for me, one of my doctors suggested i simply wake up early every other morning to do a 20 mins brisk walk before work. there goes my "i don't have time" excuse out the window. *lol* i'm still recovering from my fever-flu-cough-vertigo at the moment so i haven't utilized the treadmill at home. haha...
anyways, wish me luck in my herbalife journey!! i'll be sure to put up before and after shots if everything goes as planned. :)

Wednesday, October 22, 2008
weight loss and supplements...
this is a product i absolutely love at the moment. oriyen's corn fibre plus chewables. it contains corn fibre (duh!!) to bind and flush oil out of the body, green tea to prevent digestion and absorption of oil and fat and garcinia fruit which prevents fat synthesis and increases metabolism. you can take it before, during or at most 30 mins after taking a heavy or highly fatty/oily meal. gotta love that flexibility. seriously, you can literally see the oil in your stools!!! i kid you not. it's yummy too (orange flavour). there's absolutely no discomfort for me or frequent motion passing. it really helps alleviate the guilt of eating your fave foods!!

nn's apple juice drink with l-carnitine is delish! since l-carnitine is highly found in red meat (which you shouldn't be taking a lot of), this is a great alternative. i drink 15ml mixed with 1/2 glass of water twice a day. what it does is converts your fat deposits into energy which is great cos it helps make me feel less fatigued hehe. as far as weight loss results, i can't vouch for its efficacy yet.
omg! yes, i do have a cellulite problem and i'm not proud of it. anyhow, since it's already there, i might as well find some way of improving its appearances right? enter nn celluease caps. that's 1 cap twice a day (as recommended on the box). i've ony just started on this so i can't really say it's working because i'm also doing some kneading with l'oreal's pro-massager (i'll talk about it in a bit). this is gonna sound so cliche but because cellulite is a result of poor circulation, it's recommended to consume at least 2 litres of plain water (about 8 8oz glasses that is). but mind you, this really varies on the individual though. some people might need more than 2 litres daily depending on your own body water composition. you can check with a nutritionist on this.
i was watching dr. mehmet oz on oprah last night and he mentioned the importance of fibre in our diet. so here's what i've started taking recently: nn fibre plus (main component: psyllium husks). it's sugar-free and absolutely yummy (orange flavoured again). of course we all know fibre helps for those who experience constipation and anyone with high cholesterol problems. this product is said to have a higher fibre potency than oats. so if you're not really into the whole oatmeal thing, here's a nice alternative to look into. just 1 heaped scoop (scoop included in can) with 1/2 or 1 glass of water. if you take this in between meals, it helps to fill you up to curb cravings too! but i take it for it's fibre benefits. *wink* no, you won't be rushing to the bathroom with this one.
as a breakfast meal replacement (on most days), i take nn thermo trim drink either in vanilla or choc flavours. the easiest way to prepare this drink is mixing 1 glass of water (i use room temp water) with 1 tbsp nestle nesvita non-fat milk powder and 1 sachet of thermo trim - all in a shaker. i like it simply because it doesn't taste like a meal replacement. it's like having milo or milk for breakfast. anyways, i'm pretty filled up in the morning after a glass of this, the apple juice and fibre drink. i don't recommend drinking the choc version sans milk though. i personally didn't quite like the taste. if you don't have nesvita non-fat, use any low-fat or skim milks instead. plus, you can get creative with the preps - make smoothies and fruity shakes. alternatively, you can take this between meals or replace breakfast and dinner. *smile*
i may be a bit biased (i love l'oreal) but this is a wonderful product. unlike any other slimming or firming lotions out there, this one has it's own massage head. and it only takes 1 to 2 strokes on the intended areas! first massage, then use the post-massage lotion on the other end. simple and not messy. no intense massage sessions required. i definitely saw improvement with my gigantic thighs. the cellulite is less visible and skin texture is smoother. i actually tried this before buying the celluease. hehe. and to think i'm only on my first bottle!
now here's a product i'm still waiting to try but am still waiting for my iou's to arrive. oriyen's mixed vinegar tabs i said to contain the beneficial acetic acid content of a whole lemon. contrary to popular belief that lemons are bad for you if you have gastric problems (like me), it's actually recommended to stabilize the acidity in the stomach (as per my mum's doctor's advise). ok, so i'm not just interested to try this supplement because of it's neutralizing properties but also because of its many other benefits (read: apple cider vinegar) including promoting weight loss. did you know that if your body is acidic, it holds on to more fat to protect your internal organs?!?!?
ok. for what didn't quite cut it for me: nh detoxlim and nh detoxlim plus. i know the package says no side effects and all natural ingredients and all, but unfortunately these aren't the products for me. i had acute stomachaches and at times it became so bad i could barely walk about and end up resting on the bed. i tried both versions on two separate occasions but with the same results. in fact i got similar effects with putri binari's pijut perut xlim (previously known as susut perut).
another -xlim family is beauxlim. i know the ads are very inviting. it enticed me. lol! but i really didn't see any results whatsoever with this product. i bought the 2+1 value pack (2 in fact) for a 2 month programme. no stomach pain with this one though (thank goodness!!). nothing extraordinary with this experience. it's pretty much as described on the box except maybe the part where they say at one stage your body no longer absorbs fat or something like that.
here's a product that has garnered rave reviews but i'm thinking it's probably only meant for those not so big peeps out there. maybe for someone who needs to lose the extra buldge (a small buldge i presume). plus the massaging part is such a chore!! but then again, if you're really interested in this, there's always the watson lotion massager unit to the rescue. just fill up the cylinder with the wonder shaper and squirt squirt, you can start the battery-operated massager. *smile*
all this talk about products and meal replacements and what not, don't lose sight of making sure your body gets the proper nutrients. the best and easiest way to get your daily dose of vitamins and minerals is an all-in-one (pretty much) tablet. after scouting around for the best brand to provide this need for me, i've settled with gnc's women's ultra mega multivitamins. if you're a member (i think it's rm30 - don't quote me on this cos i'm not too sure) you could get it at a discounted price. but if you're lucky, and you tell the salesgirl you'd like to try out the product first before considering membership, she might be able to give you the member's discount as well. *wink* for better value, get the bigger bottle (90 tabs) which should last you about 3 months. the best thing about this particular multivit is you only have to take it once a day (i.e. at breakfast) and the vits are time-released so you don't have to break it in half (as recommended by dr. oz on oprah) to make sure you don't waste the benefits. for a detailed look at the vits and minerals list click here. so far after much comparison, i have yet to find a rival to the list of goodies packed in this one.
hhmm. calcium is also important. we don't want to have to go through osteoperosis in our golden years now do we? my one-a-day tab only provides half the recommended dosage (but our bodies can take up more) which is why i've added the nesvita non-fat milk powder to my thermo trim (apart from improving the taste of the choc flavoured version). according to the nestle website, 2 glasses of the milk product accounts for 100% of the recommended dose. so there you go. there's also magnesium and d3 vitamin in the multivit and those are important for calcium absorption as well as making sure your stools aren't too loose/hard.
if you're lactose intolerant or you just plain don't like milk, try citrex cal-mag-d3 then. these are choc flavoured chewables and best part is unlike most other brands, it contains not only calcium but both magnesium and d3!! and because these are chewables, it's just so convenient.
i wasn't at all interested in taking supplements before this. especially not on a daily basis. but end of the day i came to a realization that it isn't easy to fulfill our recommended dietary dosage of vits and minerals. and more often than not, in this day and age, there's just way too much processed foods and food lacking in nutrient which makes it even harder to stay healthy proper. i'm also taking bio-life's 1000mg epo 1 vege cap a day. epo helps balance out hormones and if you experience pms (i.e. cramps, mood swings, etc) this is a great help.

Sunday, October 19, 2008
The Melamine Scare...
I'm trying to come to terms with the fact that I've been literally fed melamine via the famous (now infamous) white rabbit candy:

But seriously, by only taking the example of white rabbit alone, I'm betting that's a lot of children and parents (*ahem* during their childhood) to have eaten these toxic candies. I wonder how much melamine is in our bodies now especially with the knowledge that a host of other products are also contaminated.
Now when the word melamine is heard, the first thing that comes to my mind is obviously plates and the likes. Only a few months back my grandma was making such a fuss about using melamine-ware for dining. She's been insisting that we serve food in ceramic or glass plates and bowls instead. Looks like she's more far-sighted than the rest of us. Though it's not like she bans the use of melamine-ware completely. Her main concern is when serving hot food in fear that the heat might result in a teeny bit of melamine to be mixed into the food. Now with all this bad publicity on melamine, her words bear more weight.
Thank goodness my Nestle Nesvita Non-Fat Milk is off the hook with the assurance from Nestle Malaysia:
As a precautionary measure, Malaysians or those visiting Malaysia can check on the list of milk-related products affected at the Ministry of Health website.
Now this begs the question, why China?!?!?! Apart from the fact that a whole lot of things are "Made in China" these days due to cheap labour there that is. I wonder if these Chinese perpetrators are cutting corners just to save costs and woo in investors. Don't get me wrong, I'm not trying to blame anyone or suggest anything here. But let's ponder the notion for a moment. Has anyone forgotten the case of the dye-cast iron toy cars?!?!? I mean c'mon. My little brothers play with those things (and not to mention a gazillion other kids). Younger children would even put those toys in their mouths and what not.
Worst still, even vegetable produce is affected by this adversity. How is it possible that with so much advancements in the field of technology, we're becoming more and more destructive to ourselves (and the world we live in)? It is to my understanding the the fundamental of pursuing these advancements is to alleviate our pains and ease our tasks. Or am I still in a primitive state of mind here?
The movie Wall.E is actually an amazing example of how technology really spoils us. In the movie, the human race can't even walk!! After tumbling down from the moving seats, the guy didn't even know how to get up! As lazy as I am, I do hope we never get to that stage though. But I loved the part where the captain of the ship got so obssessed with learning about the civilization and simple life the human race had left behind. Of course that part and the cute little romance thingy going on between Wall.E and Eva. Hehehe.
Back to the main topic here, let's all hope that China beefs up it's health guidelines and policies for the benefit of us all. By us I'm referring to the entire global population. Profits can only take you so far.

Saturday, October 18, 2008
bitten by the sewing bug...
my next project is to sew a pair of pants and a simple basic pencil skirt for work... i've already printed the patterns (seam allowances included) but haven't patched them up yet. hehehe. this should be fun. weeeee!!!!!!

Monday, October 6, 2008
packing the pounds is easier than trimming down...
ooo.. the food!!! apart from the scrumptious selection of cakes and delicious food (i.e. mutton & chicken curry, beef rendang, mixed vege, soto, etc.), then there's the indian twist (mostly because my stepdad's indian blood) with chapati and dhal. yum yum... delicioso!!
you would expect one to actually lose weight or slim down a bit during fasting month. well, i failed miserably in that area despite having lesser food intake. my body's not working as it should.
well, all of a sudden i'm on this health spree or something. i've acknowledged that i need supplements (finally!) am currently trying out gnc women's ultra mega multivits and am taking it with epo. then i've just started on cellu-ease tablets to reduce cellulite appearance. to aid my weight loss efforts, i'm also taking nn l-carnitine apple juice (delish!!) twice daily and oriyen corn fibre whenever i'm consuming oily or fat-rich foods. soon i'll have to start on my yoga poses. the last time i did yoga it helped increase my body muscle mass. the difference is this time i'm taking it slow. i've been trying to lose weight too fast for my own good and it backfired. i ended up becoming even lazier (and bigger) than before i started. call me crazy but i'm taking meal replacements for breakfast. at the moment i'm trying out nn thermo drink (vanilla & choc). hehe. i'm obssessed with cosway products now and can't wait for next month's promos.

Thursday, August 14, 2008
selamat tinggal bandung..
after settling in, everyone moved on to do some warm up shopping at sogo which wasn't too far away. my mum and i didn't actually do any shopping considering we weren't too keen on shopping in kl and carrying all the new stuff to bandung and drag it all the way back again. we did however buy a couple of books (small ones) which my mum had been looking for. we'd normally eat at insaf at jln tar but the rest of the group were more interested in the sogo food court. at least i got to get my mum to sample the yong tau foo there. hehehe. after some more roaming around in semua house, we were back in sogo to have a little snack at secret recipe where i must say the service is not that up to par.
after rounding up the gang, we headed back to our humble (temporary) residence. rested for a bit before deciding to go down and look for food (a.k.a. dinner). i watched on as my mum had some nasi lemak with fried chicken. was waiting for my bff to come by pick me up. since i didn't really want to go far for fear of being locked out, we both decided to have dinner at the nearby dominos. a quick stop to the atm where we bumped into some suspiciously scary duo. had a nice time catching up over our large double crust aloha chicken pizza and parmesan breadstix before my mum signalled to get my a** back. lol!!
the flight to bandung took about 2 hours. omg!! indonesia airasia is such a drag! not to be mean or anything but the plane condition needs improvement and the flight was rather shaky. had the flight been longer, we'd all prolly be throwing up like nobody's business!! hehe. it was my first time to bandung and the airport was really small. after being cleared by immigrations, we had to make a u-turn and get our carry on bags scanned. the same scanner was used to scan all our incoming luggage (from cargo) as well. so everyone was kinda crammed at the edge of the scanner looking for their checked in baggage. it was such a mess!!
our guide/driver was already waiting for us outside the airport (indo: bandara/bandar udara). we all hopped into the van and went to get some padang food for lunch. then the drive to rumah ebo didn't take that long. it was a quiant place. narrow from the front but the length of the overall house was pretty long and it had a pretty little garden in the middle of the house surrounded by a koi pond. as soon as we've settled in, the shopping spree began. we immediately headed for rumah mode, mode plus and natural. honestly, i didn't buy much. the pants i wanted wasn't in my size. the fact that maybe my shopaholic instincts hadn't kicked in yet prolly contributed to it as well. so i obediently tagged along to my mum. dinner was interesting. we had gurame fish soup, fried and grilled gurame fish, fried tofu and tempe with belacan (shrimp paste) and some vege too.
although in general, i felt at peace in bandung, that first night after my mum had fallen asleep, i was just about to join her in slumber when i heard someone slightly knocking on the door. i thought it was my mum's friend who wanted to return the nail clipper she'd borrowed from us but i figured she could always give it back the next morning. after ignoring the knock, i started hearing sounds of wood being scratched. i ignored it and forced myself to sleep. when my mum casually asked her friend if she'd come by last night, her friend thought she was referring to her earlier visit. hhmmm...
day 2 of the shopping expedition, we headed for rich & famous (a.k.a. happening factory outlet) and a couple of other shops at jln dago. had lunch at ibu suharti's fried chicken where they say even the chicken bones are edible and was back at jl. dago to resume the shopping frenzy. the whole stretch was littered with factory outlets which actually more or less sold similar items but there are those different pieces you might not find in the other outlets. our guesthouse was just a stone's throw away from jln dago. so if anyone was thinking of some last minute shopping could just walk up to grande for instance. hehehe.
during day 3, we were brought to pasar bharu. it's pretty much like manila's divisoria mall. approximately 5000 stalls were housed in pasar bharu so you can imagine how confusing it must've been like to roam around. imagine being lost inside with no sense of direction. i bought myself a telekung set (prayer costume) and clothes. if i was of a smaller size, i'd prolly had bought a whole lot more stuff considering the choices they had there. of course i bought some batik perkalongan dasters for myself and one for my bff. i bought this gorgeous dress there too. heheheh. my mum bought 2 sets of gorgeous material for a kurung or kebaya set.
the outlets in jln riau weren't as impressive. although heritage had a good selection of clothes and bags albeit slightly pricier. bought a few stuff at the stamp which was opposite heritage. cascade bore a higher price tag as well. the new outlet, the secret, had a nice mysterious kinda look to it and the clothes were nicely placed. i was actually more interested in the photo frames near the back exit to the garden. hehe. terminal tas was filled with low quality bag imitations which was such a turn off for me. i had high hopes of getting a carry bag (should've bought one at greenhills, manila when i was there in may). fortunately i did grab a lesportsac imi at rumah tas the day before at Rp.135,000.
sunday was all about relaxation. the guide/driver brought us to tengkuban prahu to see the volcano crater (seriously not my thing) after a brief shopping experience at the morning sunday market. while waiting for a couple of the group members who were searching for our missing trooper, we had a quick morning snack at a restaurant (indo : resto) nearby. after the crate we had lunch (at 4pm!!!!!) at kampung daun. the place was cozy and nice. we picked a hut next to the mini waterfall next to the stream. straight from lunch, we went down to the roger's salon, spa and clinic for some pampering. we were lucky enough to be able to stretch our 3pm appointment to our 6pm arrival. lol!! i took this opportunity to do a hair spa, foot spa and ear candling. all that for only Rp.443,500 (~RM160). the foot spa worked wonders for me. my feet were overworked from all the walking and shopping. i jumped at the chance to do the hair spa. it was l'oreal after all. that alone was Rp.150,000 (~RM54) which was cheap by malaysian standards.
unfortunately my mum fell ill that night from food poisoning. we suspected it to be from lunch at kampung daun. i've never seen my mum sick like that before. she was shivering!!! her teeth were chattering and her whole body was shaking. she couldn't even hold a glass of water steadily. i rubbed some vicks vapour rub on her feet and put on her socks to help keep her warm. the next day i told her i'll just go to one store and then go find food so i could stay with her at the guesthouse the rest of the day. i let her rest and sleep while i joined the rest of the group to diaz (a.k.a. bag heaven). the whole time there i felt really bad (and sad) my mum wasn't there cos she was really looking forward to go to this particular store. so i ended up not buying anything and after dropping off the group at jln cihampelas (previously known as jeans street) to indulge in more factory outlets like paris van java and others, i went to get some water, buns and lunch for me and resumed my part as the doted daughter. at the same time i was really thankful that i'd come along to accompany my mum. i can't imagine how she'd be if she'd gone alone.


