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Tuesday, February 7, 2012

Need Help With Portion Control?

A dieter's dream?  The best way to diet is not to refrain from eating or punish yourself by not eating food you love that is "bad" for you.  All things are fine, in moderation.

pinterest Link

I'm not sure if and where this portion control tray is available but I've got to say that sure is helpful.  I wouldn't necessary say this is an essential tool but it does make it easier to estimate how much food should be eaten.  Another alternative is to eat with those food trays we used to have when we were kids (or at least we had it in our household) that had a few different compartments for your mains and side dishes.

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